RETREATS THAT REALLY HELP STRESS &
Turning fifty can be a difficult and confusing time for many women; there are many changes and pressures that challenge us. With menopause, the decline of our own strength plus the increase in stress (teenage children, parents in need of extra care and/or personal issues), many women experience menopause symptoms like hot flushes, broken sleep, weight gain, mood swings, depression or anxiety and do not know how to deal with all these challenges. There is so much going on and there seems to be little help.
Combine the 50 decade and menopause with a stressful career and it will amount to a very stressful time. That’s why I have created retreats that really help menopause symptoms, menopause depression, anxiety, stress and so much more.
If you are menopausal, you are feeling stressed and you are experiencing menopause symptoms like depression, hot flushes, night sweats, irritability, mood swings e.g. feeling anxious, worried, alone, confused, unworthy and/or you are you struggling with self doubt, lack of confidence, self criticism and fears, know that you are not alone. There are many women like you who are experiencing the same stressful and confusing feelings. And there is a way through this.
I have created a life changing 4 day Wellness Retreat in Thailand for women just like you.
n this amazing and life changing retreat in beautiful Thailand we will look at your menopause symptoms and find the root to them. You will release your menopause symptoms, your depression, your stress, emotions, anxiety, self limiting beliefs and traumas. You will gain the clarity, confidence and vibrancy that will enable you to take all the necessary actions to achieve your goals in your career and personal life.
In this incredible retreat on the tranquil and exotic island of Phuket let me guide you through your personal journey of transformation. You will enjoy a nurturing and supportive environment, you will enjoy the beautiful Thai people, the smiles and the amazing atmosphere. You will enjoy the love and support of the group. In this amazing and supportive place transformation will take place, you will release your stress, issues, physical symptoms including menopause symptoms, release your menopause depression, anxiety and so much more. You will re-gain your sense of self, re-gain your joy and zest for life and your strength.
You will get to understand your mindset and learn techniques how to work with the power of the mind. You will learn relaxation techniques, meditation and the importance of conscious language. You will identify and release any negative and limiting belief systems that are holding you back and/or affecting your efficiency at work. You will receive tools to design and create the life you desire!
Together we will release, cry, laugh, love, hug, forgive, enjoy, have fun and laugh some more.
You will learn:
- To relax and still your mind
- To understand your body’s message
- To release all the stored emotions, traumas, resentments
- To identify and release negative and limiting thoughts and beliefs
- To release menopausal symptoms and other physical symptoms
- To release stress, depressions & anxiety
- Tools to deal with your emotions
- To re-connect with yourself
- To forgive others and yourself
You will gain:
- Peace of mind
- Inner peace
- Joy for life
- More energy
- Physical and emotional wellbeing
As part of this program you will learn EFT (Emotional Freedom Tapping) a beautiful and easy to learn tool to release emotions, traumas, physical symptoms, menopausal symptoms, anxiety, depression and self limiting beliefs.
You will receive Chakra Stimulation sessions to clear any trauma and re-ignite your chakra centres. You will learn techniques to relax and still your mind.
You will learn many techniques and tools to understand your personal emotional set-up and how to work with it.
Allow true transformation take place in an exotic and absolutely beautiful paradise.
Enjoy the true wonder of your life unfold in a magical way. Watch yourself transform and find your joy for life again.
To make your journey as comfortable as possible our Retreats include:
The retreat (all teachings, talks and sessions)
4 Nights Accommodation
Thai Cooking Class
Optional extras not included in the package: flights, travel expenses, travel insurance, personal services like massage, Thai Dinner & Dance performance, tour to visit the Big Buddha, night market.
If you are ready to reclaim yourself, I would love for you to join us on this amazing journey to emotional freedom.
NEXT RETREAT DATES
November 25 – 29th, 2016
Need more information?
If I can help you by providing more information about this retreat please contact me or call me on +61 413 422 997